View Workout (Nickolas Brown)
(Untitled)
January 31, 2009 (Morning)
Exercise Type: Run
Weather: 50-55 with 10 mph wind
Comments:
high school track 2 laps walk 32 laps run on lane 7, 2 laps walk. Set a record with a high of 70 today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:43:00 | |||
| 0.5 Miles | 8:30 | 17:00 / Mile | Warmup | Mizuno Wave Nirvana 3 B |
| 8.75 Miles | 1:26:00 | 9:49 / Mile | Easy | Mizuno Wave Nirvana 3 B |
| 0.5 Miles | 8:30 | 17:00 / Mile | Cooldown | Mizuno Wave Nirvana 3 B |