View Workout (Coach Fortney)
Winter Blitz
January 31, 2009 (Morning)
Exercise Type: Run
Weather: 31 cool
Comments:
ran with Ryanne at 11 am today..still very icy conditions onside streets and back roads. we went from home to KWC loop to griffith ave. to daviess and back to the house. trees and power lines down all over town.
11am
31
181
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:32 | 8:20 / Mile | Easy |