View Workout (Jason Bigelow)
25:15 for 8k at LCC invite at grand woods park
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
Felt great. Splits were 5:07, 5:06, 4:58, then 10:03 for the last 2. Could have probably went under 25. felt really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |