View Workout (Joe Heebner)
Lee loop easy
September 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Ran with Drew, Big Joe, Corey and David Dixon. Felt less than great but better as the run went on. Did 4 fast strides with David, Corey, and Drew. Felt good on those. No essentials; basically the remainder of my day went: shower, team meeting, dinner, bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 45:17 | |||
| 6.3 Miles | 45:17 | 7:11 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 400.0 Meters |