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September 30, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.87 Miles 1:12:53
2.4 Miles 19:43 8:12 / Mile Warmup Brooks Adrenaline GTS 11 D 2
8.0 Kilometers 27:53 5:36 / Mile Race Waffle XC VIII
3.5 Miles 25:17 7:13 / Mile Cooldown Brooks Adrenaline GTS 11 D 2

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