View Workout (Jerry Lundy)
BAck in the Saddle after a long layoff :)
February 1, 2009 (Morning)
Exercise Type: Run
Comments:
Mile 1 - 8:03
Mile 2 - 8:21
Mile 3 - 8:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:03 | 8:21 / Mile | Training |