View Workout (Jason Daza)
(Untitled)
September 30, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.5-8.3mph) 6/7 laps
Sauna: 20 minutes
Steam: 10 minutes
Weight: 147.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 45:00 | 8:49 / Mile | Interval | New Balances MR760ST |