View Workout (Nick Grudev)
(Untitled)
September 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid, warm
Comments:
Paul Short, went out too fast. Felt like shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:13:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 8.0 Kilometers | 28:45 | 5:47 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |