View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
didn't feel well today so only did half the workout.
Mile 1 7:30
Mile 2 7:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Lunaracer W (Solar Red) #2 |