View Workout (Ethan Teare)
Short Day
September 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
A notso common short day, 6 miles up fairhill, west park. Then 1 more on the field and striders. Feeling pretty good for tomorrow.
Abs, Hips, Push-Ups, Swimming
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | Gel Pulse 3 - Flashy Edition |