View Workout (Ethan Teare)
Championship Month 1 has Arrived
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
Not my long run but nonetheless a long day. Started out and ran 4 by myself, then back to the house and 8 more or so with drew, ckells, steve, and little joe. Back to the house, then down to Veale for the lifting I missed Wednesday. I did 4 sets to make sure that I had some decent lifting in this week after Monday...and then I did hurdles (except over-under since I had that in the lift with a hop!).
Then, stretching, rolling, abs, with Little Joe. I was really excited to put my CD in the sound system on the track, pumped me up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:32:45 | 7:14 / Mile | Cruise | Asics Gel-Nimbus 13 - Orange |