View Workout (Jeff "Danger" Atkinson)
Another Ankle Sprain
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
Sprained ankle after the first interval of the fartlek. Went to run back and got lost with Flick and Perisa. Ended up running about 7 miles. Nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics DS Trainer 16 |