View Workout (Lauren Metzger)
ridge 8.5
February 1, 2009 (Morning)
Exercise Type: Run
Weather: so so nice and sunny and warm
Comments:
felt a little soar from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:11:05 | 8:21 / Mile | Mizuno Wave Alchemy 8 |