View Workout (Tom O'Reilly)
(Untitled)
September 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 75-80 degrees.
Comments:
RU hill repeats x 8. Good strong effort today.
Shannon joined me for a few.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Hills | Asics GT-2110 #7 |