September 29, 2011 (Morning)
Exercise Type: Run
Comments:
15 x .10
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
4.2 Miles | 21:42:00 | |||||
1.2 Miles | 10:00:00 | 8:20:00 / Mile | ||||
1.5 Miles | 10:00 | 6:39 / Mile | 153 | |||
1.5 Miles | 11:32:00 | 7:41:19 / Mile | Cooldown |