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September 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:30
2.0 Miles 18:00 8:59 / Mile Warmup  
1.5 Miles 9:30 6:19 / Mile Hills  
1.5 Miles 13:00 8:39 / Mile Cooldown  

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