View Workout (Marty Grover)
Rule #1: Cardio
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
Felt like ass today, woke up at 11, watched Zombieland, got out the door around 3. Not the 10 miles I wanted, but it'll do pig, it'll do. Gotta hit at least 40 next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |