View Workout (Robert Ontko)
Splash Zone Long Run
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Glaser, Carlton, Overlook, Edgehill, Cottage Grove, Kensington, Lee, Essex, Stratford, Monmouth/E Monmouth to S Taylor and back, Arlington, Fairfax, Lamberton, Meadowbrook, Stillman, Derbyshire, Overlook, Carlton, Glaser
With Link, tried to stay out of Link's splash zone because I was wearing shorts, stomach felt awful for part of the run, got back just in time for a pit stop, stretch, pushups, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:02:11 | 7:35 / Mile | Long |