View Workout (Scott Setzke)
(Untitled)
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
4 in 27:14 (6:49)
4 in 26:46 (6:42)
4 in 26:02 (6:31)
4 in 25:09 (6:18)
2 in 12:23 (6:12)
and give up like a pussy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:57:32 | |||
| 18.0 Miles | 1:57:32 | 6:31 / Mile | Inspire 8/22/11 | |
| 1.0 Miles | Cooldown | Inspire 8/22/11 |