View Workout (Evan Land)
Earlham
October 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
not a bad race today. felt good the whole time except for about a 100 meters after the big hill where i gagged a few times. splits were (6:04, 5:59, 6:16, 6:07, 6:13)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 30:41 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 30:41 | 6:10 / Mile | Race | |
| 2.0 Miles | Cooldown |