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second lake

October 2, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran right at mid day, the weather was beautiful. Went out alone around second lake, since I went long yesterday. Today was just easy mileage. Ran into Grogan near Lee and he turned around and ran most of the rest with me. New shoes today also, so they were kinda stiff in the beginning. Just took it easy. Felt better at the end. Just felt like running today. Took the extra loop around south overlook to add on. Make it a little more than 6, but not by much...

Got back to the house, stretched a little while watching the Browns before the power went out. Kept stretching, then rolled and L7 upstairs. Ice later maybe because I dont really want to open the freezer till the power comes back on. Ankles and hammy felt aight at the end. Legs decent overall. Calves were sorer than yesterday...???

Pick 6 30