View Workout (Andrew Coop)
NCU Race
September 30, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy with rain and decently cool
Comments:
I just didn't have a good race, first mile was just slow...gotta get ready for Oshkosh now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 58:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.97 Miles | 28:05 | 5:39 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |