View Workout (Andrew Coop)
Captain's Practice
October 1, 2011 (Morning)
Exercise Type: Run
Weather: 37 deg, nice and cool with sun
Comments:
Great fall weather to run in!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:20 | 7:15 / Mile | Easy |