View Workout (Chris Kelly)
The double loop
October 1, 2011 (Morning)
Exercise Type: Run
Weather: Rain... the whole time
Comments:
Ran this morning because some people were going to breakfast afterwards. Basically raining the whole time which sucked. Really strong long run though. Ran an 8 mile loop around Warrensville with a fairly large group then an 10.5 mile loop with Ben which was really cool. Too bad it rained the whole time or this would have been a really enjoyable run. Discussed All-Ohio and the things we can do to get better for regionals.
Yours Truly for breakfast was awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 2:13:24 | 7:12 / Mile | Long | Brooks 11 Red |