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5k race NCAC relays

January 31, 2009 (Morning)

Exercise Type: Run

Comments:
Ran the 5k in 15:14. Felt pretty good, but had to fight to hang on in the 3rd mile. Kicked it in pretty well over the last 400m. I knocked off 21 second from my previous outdoor pr, so it was a pretty good race.

Distance Duration Pace Interval Type Shoes
10.0 Miles   1120 4

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