View Workout (Joe Heebner)
Sunday Swim
October 2, 2011 (Afternoon)
Exercise Type: Swim
Weather: New Pool
Comments:
Swam since I've reached mileage for the week. STILL somewhat sick, so I took it easy at first.
Workout was:
Warmup: 100 free, 200 breast
Main workout: 300 back easy, 100 breast easy, 450 progression free
Cooldown: 200 breast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1234.44 Meters | 37:58 | 49:29 / Mile |