View Workout (Kaleb Keyserling)
ridge 10+ stonehenge
February 1, 2009 (Morning)
Exercise Type: Run
Weather: mid 40s
Comments:
Ran ridge with almost everyone. The biggest group out for a long run in a while. Added on stonehenge with pat and matt and then added on another mile to make it 14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:37:00 | 6:55 / Mile | 1120 4 |