View Workout (John Holleran)
lost to ithaca
February 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
2.00.08 800m almost sub 2 shoulda had it lost to ithaca guy by .002 seconds, lost meet by 1 point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 2:00 | |||
| 5.5 Miles | Easy | brooks ghost | ||
| 0.5 Miles | 2:00 | 4:00 / Mile | Race |