View Workout (Charity Frederick)
3.5 good miles and 1 bad one
February 1, 2009 (Morning)
Exercise Type: Run
Comments:
I felt great today. I was flying (for me at least) until my last mile. It was brutal. I got a cramp in my side like I haven't had in ages so I had to tough it out for the last 3/4 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 42:53 | 9:01 / Mile | Asics Cumulus |