View Workout (Jeffrey Boatner)
Wyndhurst 3
September 29, 2011 (Morning)
Exercise Type: Run
Weather: cool and humid
Comments:
Final tune-up with Jason. Steady pace, nothing hurting too much. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:29 | 9:49 / Mile | Training | Brooks Trance 9 |