View Workout (Brian Leung)
double
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
The weather got up to the mid 40s during this run so it was really nice out. Did a random out and back loop to the track. It was a pretty boring run but I felt ok despite feeling dead legged. Finished with 6 strides up Elm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:26 | |||
| 4.0 Miles | 26:26 | 6:36 / Mile | Steady State | Asics Kayano |
| 0.5 Miles | Speed | Asics Kayano |