May 24, 2008 (Morning)
Exercise Type: Run
Weather: low 60, couldy
Comments:
Felt good today. Was a very interesting run. Ran 7 miles and then watched my friends race around the track with their bikes and then on my way home I ran with some friends from high school for a while. Parts of the run were at a good pace and other parts were easy. Good first week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:27:21 | 7:16 / Mile | Asics 1120 |