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carrboro-estes-cc trails-franklin

May 24, 2008 (Morning)

Exercise Type: Run

Weather: low 60, couldy

Comments:
Felt good today. Was a very interesting run. Ran 7 miles and then watched my friends race around the track with their bikes and then on my way home I ran with some friends from high school for a while. Parts of the run were at a good pace and other parts were easy. Good first week.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:27:21 7:16 / Mile   Asics 1120