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(Untitled)

January 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.87 Miles 38:30
2.0 Miles 14:00 6:59 / Mile Warmup Saucony Progrid Guide A
228.0 Meters 1:08 7:59 / Mile Recovery Saucony Progrid Guide A
200.0 Meters 0:34 4:33 / Mile Speed Saucony Progrid Guide A
200.0 Meters 0:34 4:33 / Mile Speed Saucony Progrid Guide A
228.0 Meters 1:08 7:59 / Mile Recovery Saucony Progrid Guide A
228.0 Meters 1:08 7:59 / Mile Recovery Saucony Progrid Guide A
200.0 Meters 0:34 4:33 / Mile Speed Saucony Progrid Guide A
1200.0 Meters 4:10 5:35 / Mile Steady State Saucony Progrid Guide A
228.0 Meters 1:08 7:59 / Mile Recovery Saucony Progrid Guide A
200.0 Meters 0:34 4:33 / Mile Speed Saucony Progrid Guide A
228.0 Meters 1:08 7:59 / Mile Recovery Saucony Progrid Guide A
1200.0 Meters 4:20 5:48 / Mile Steady State Saucony Progrid Guide A
228.0 Meters 1:08 7:59 / Mile Recovery Saucony Progrid Guide A
200.0 Meters 0:36 4:49 / Mile Speed Saucony Progrid Guide A
228.0 Meters 1:08 7:59 / Mile Recovery Saucony Progrid Guide A
228.0 Meters 1:08 7:59 / Mile Recovery Saucony Progrid Guide A
200.0 Meters 0:34 4:33 / Mile Speed Saucony Progrid Guide A
0.5 Miles 3:30 7:00 / Mile Cooldown Saucony Progrid Guide A

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