View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
October 3, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile 7:24
1 x 1200 (400) 6:49 pace
2 x 800 (200) 6:35 pace
4 x 200 (200) 6:20 pace
1 mile 7:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 4.25 Miles | Interval | Lunaracer W (Solar Red) #2 | ||
| 1.0 Miles | Easy | Vibram Sprint (Blue) |