View Workout (Daniel Nowakowski)
Cheese factory long run
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm, cloudy
Comments:
Snow on the ground most of the time got lost but added more by doing so.... felt pretty good... did two sets of lunges w/ 35 lbs. in each hand then abs later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:39:25 | |||
| 12.0 Miles | 1:39:25 | 8:17 / Mile | Long | Adrenaline GTS 8 14B |
| 1.0 Miles | Cooldown | Adrenaline GTS 8 14B |