View Workout (Jeff "Danger" Atkinson)
Steeltown Showdown!
January 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Veale
Comments:
1 mile warm-up outside
800m: 2:12
1 mile cool-down on elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Mizuno Wave Elixir 3 |