View Workout (Jeff "Danger" Atkinson)
Recovery Day
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Beautiful day. had to run outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:23 | 6:50 / Mile | Mizuno Wave Elixir 3 |