
January 31, 2009 (Morning)
Exercise Type: Run
Comments:
16:40, all i can say is wow. That is such a terrible time. Glad I have 2 weeks to get my act together. I think i could racewalk that time. No more races like that. My steeple pr is at a faster pace than that... enough said
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |