View Workout (Marty Grover)
Back in business
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
Intended on going 10, ran into Ben about 8 miles into my run, decided to run with him for a little to get a true long run in. Glad I went with him, it helped me recover a bit and get through the run.
Glad I got these miles in, it will make the rest of the week a lot easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | New Blue Nimbus |