View Workout (Sarah McLamb)
Solo Run
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 65
Comments:
Solo run around the hood. Good pace, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:10 | 8:27 / Mile | Steady State | Asics 2130 |