View Workout (Sarah McLamb)
Long Run
January 31, 2009 (Morning)
Exercise Type: Run
Weather: sunny, windy low 40's
Comments:
Long Run with Bridget. Starting at the beach and ran around the loop and up to Wendy's and back. The way there was tough into the wind, but we picked it up on the way back- felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 1:04:00 | 8:48 / Mile | Long |