View Workout (Nick Grudev)
(Untitled)
October 3, 2011 (Afternoon)
Exercise Type: Swim
Comments:
10 minute warmup
5x (30 sec tempo, 30 sec rest, 60 sec tempo, 60 sec rest, 90 sec tempo, 60 sec rest)
kickboard- 5xlap hard, length recovery
6x(60 sec tempo, 60 sec sprint, 30 sec tred, 30 sec rest)
kickboard- 5xlap hard, length recovery
13x(30 sec sprint, 30 sec recovery)