View Workout (Danny Lofthus)
Fastest Mile of all Time
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, Windy
Comments:
first lap a bit too fast, beat time from a couple weeks ago by 30 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:49 | 5:49 / Mile |