View Workout (Chris Kelly)
Plain Jane
October 4, 2011 (Morning)
Exercise Type: Run
Weather: NO RAIN
Comments:
Ran early this morning. Txt'd with Coach last night about my mileage. Meetings on for today but she okay'd the double this morning. Really hard to get out there this morning but I was glad I did once I got going. Pretty uneventful run. Just chilled and thought about recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:07 | 7:18 / Mile | Easy | Brooks 11 Red |