View Workout (Chris Doyle)
Speed Work
October 4, 2011 (Morning)
Exercise Type: Run
Weather: 59*!
Comments:
Awesome weather.
1 mile - warm-up, then (6) "almost 800s" (add 8-10 secs for 800 comparison).
1-3:07
2-2:55
3-3:00
4-3:00
5-2:55
6-2:51
7-cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Speed |