View Workout (Heather Miller)
3.0 recovery. katy trail
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
first time I've ran two days after a race!! yay heather. It was a long 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:16 | 9:45 / Mile | Recovery | NB 1064 |