View Workout (Andrew Coop)
Picking up sticks
October 3, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and awesome fall weather
Comments:
Ran and picked up sticks on the course for saturday. My left solius became very sore at the end of the run, but is feeling better today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:31 | 7:11 / Mile | Easy |