View Workout (Adam Snow)
Repeat 1500m on Kent's Pong
October 4, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast but nice, no wind
Comments:
with MK and KB.
4 X 1500/2' with some strides at the end. Felt relaxed but taxed; my heartrate peaked at 181; estimated average of 177 over the 4 intervals.
Kate saw a furry catepillar.
Edit: joke of the week. Someone had put a lost or disguarded winter hat on the bridge on Long Pond so I said "It's so cold out even the bridges are wearing hats!" Had the two of them in stiches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Kilometers | 55:50 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 1.5 Kilometers | 5:05 | 3:23 / Kilometer | Interval | |
| 1.5 Kilometers | 5:06 | 3:24 / Kilometer | Interval | |
| 1.5 Kilometers | 5:05 | 3:23 / Kilometer | Interval | |
| 1.5 Kilometers | 5:06 | 3:24 / Kilometer | Interval | |
| 0.2 Kilometers | 0:28 | 2:20 / Kilometer | Speed | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |