View Workout (Marc Saccomanno)
morning run
January 30, 2009 (Morning)
Exercise Type: Run
Comments:
early morning run on treadmill, legs still felt pretty good, some faster hill intervals in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile |