View Workout (Micah Aldrich)

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Turquoise Tuesday

October 4, 2011 (Afternoon)

Exercise Type: Run

Weather: 78

Comments:
We did 2x1600, 800, 2x1000, 2x800, all at race pace and then an all out 400. All were on 1 minute rest. I think I'm getting healthy. Although I didn't feel great the intervals felt really easy like I could have gone substantially faster.

Splits: 5:20 5:22 [800] 3:14 3:16 2:34 2:28 :58